10-Minute Full Body Pilates Routine for Travel | No Equipment Hotel Room Workout
Автор: The Pilates Room NYC
Загружено: 2025-12-17
Просмотров: 248
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You don't have to lose touch with your Pilates practice just because you're traveling!
Whether you’re heading home for the holidays or on the road for work, this 10-minute Pilates flow will help you stay grounded, energized, and connected to your body—no equipment required.
Join The Pilates Room NYC owner Alison Johnson and instructor Lilly Ballarin for a quick, effective full-body session you can do anywhere (yes, even in a hotel room). You’ll stretch out after a long flight or drive, wake up your core, and move through classical Pilates favorites including:
✨ The Hundred
✨ Roll Up
✨ The Saw
✨ Hip Bridges
✨ Side Plank (with variations)
All you need is a towel and a little bit of space. Perfect for travelers, busy mornings, or anyone looking to maintain their Pilates practice on the go.
💫 Try this routine to:
• Release tension after sitting or traveling
• Strengthen your core and improve posture
• Start your day with focus and energy
Subscribe for more Pilates routines and mindful movement tips from our NYC studio.
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