The BEST Tennis Ball Release For Your Rotator Cuff

Описание: This video describes the best way to use a tennis ball to release the muscles of your rotator cuff, infraspinatus and teres minor muscles. For our FREE Guide to Tennis Ball Releasing with Tips and Tricks, just contact me on the contact link below.

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This tennis ball release should be built up to a maximum of 5 minutes.
Ensure you don't go too deep , too soon!

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Tim Barsellotti is an Advanced Physiotherapist and Founder of The Online Physiotherapist.
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