Sunday Sweat: Move, Breathe, Grow Strong. Your Pace, Your Power 💪🔥

Описание: Sunday sessions aren’t about maxing out — they’re about showing up. 💥
Today’s workout:

10 cals on your favorite cardio machine 🏃‍♂️

10 TRX rows 💪

10 weighted sit-ups ⚡
→ Repeat as many rounds as you can (AMRAP) — at your pace.


Training this way boosts endurance, builds core strength, and improves posture — while giving your body and mind a break from the week’s grind.

Remember: Consistency beats intensity every time.
Own your pace. Own your progress. 👊


#SundayWorkout #Over30Fitness #FunctionalTraining #RealPeopleRealResults #YourPaceYourPower #FitOver30 #StrongerEveryWeek