Coach Becks
Welcome to Coach Becks, Home of the EXCEEDERS.
I’m a dad, gym owner, and strength coach helping busy people over 30 get stronger, fitter, and more confident, without sacrificing family or career.
This channel is more than workouts. It’s about discipline, mindset, and showing up for life.
From real-life fitness to fatherhood lessons, I share the raw, practical, and honest side of chasing excellence.
Join the EXCEEDERS movement, because average is crowded, and you're built for more.
New videos weekly: Strength training tips, fit-over-30 hacks, and “life reps” that build more than muscle.
NO CLIENTS NO LEADS. Still Showing Up. (Gym Owner Truths)
Sandbag Workout for Strength & Muscle
I STARTED A GYM at 44 with No Backup Plan | 1 Year Owning a Gym (The Truth)
Transform Your Life with These 2 Neuro-Linguistic Programming Techniques
Side plank tutorial
Kettlebell deadlift tutorial
Bicep and Tricep Giant set workout
Fitness advice for tired dads
Band bicep curls *low anchored exercise tutorial
Kettlebell diamond push up exercise tutorial
Sandbag kneeling shoulder press exercise tutorial
Sandbag bent over row exercise tutorial
Sandbag Romanian deadlift exercise tutorial
Amrap workout
Tabata workout music
Sandbag ground to shoulder exercise tutorial
Sandbag front rack alternating reverse lunge exercise tutorial
Sandbag bear hug squat exercise tutorial
Seated band horizontal row exercise tutorial
Seated band chest press exercise tutorial
Seated boxing speedball hands exercise tutorial
Seated boxing hook punches exercise tutorial
Seated dumbbell figure 8 exercise tutorial
Seated dumbbell single arm curl & press exercise tutorial
Seated dumbbell bent over lat raise exercise tutorial
Seated boxing uppercut exercise tutorial
Seated dumbbell overhead pass exercise tutorial
Seated workout cool down stretch routine
Seated workout mobility warm up
Seated cross body jacks exercise tutorial