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Why “saving room” for parties often backfires?
Автор: Conscious Eating Revolution
Загружено: 2026-01-28
Просмотров: 701
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“Saving up” by undereating earlier often cranks up biological hunger, so willpower disappears and the party turns into a rebound binge instead of a relaxed experience with food.
If you want to understand how to stop this cycle and feel calm around food, watch the masterclass at the link in my bio.
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#foodfreedom #howtostopbingeeating #weightlossforwomen #healthyeatingtips #antidiet #antidietdietclub #healthyeatinghabits #weightlossmotivation
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