Sesame Fried Rice | Vegan and vegetarian-friendly fried rice uses aromatic sesame oil to flavour

Описание: Fried rice is a popular dish at Chinese and Thai restaurants, but many cuisines have their own delicious version, such as the Hispanic, Spanish, and Japanese equivalents of this tasty and easy-to-make dish. Our take on a vegan and vegetarian-friendly fried rice uses aromatic sesame oil to perfume and flavour. A few tasty vegetables and optional peas complement the rice and make a wholesome and nutritious meal that you can use as a side dish or as the base of a main meal. (Adding baked tofu to keep it vegan is an excellent choice, as is cracking a few eggs in it for a vegetarian main.) Besides rice and sesame oil, the dish includes onions, cabbage, carrots, and soy sauce. This is a quick meal to prepare and makes delicious leftovers.

Sesame oil comes from sesame seeds and is a nutty oil commonly used in many cuisines for its rich flavour. There are two varieties of this type of oil, toasted and cold-pressed. Toasted oil comes from seeds that have been subjected to heat and has a bolder flavour. It's also darker in colour and is usually used to season food before serving rather than to cook the food in. Cold-pressed is the oil obtained from raw seeds. It has a very mild taste and is commonly used for cooking, though it smokes at 350 F so it's not suitable for frying. For our rice, we recommend toasted sesame oil because it will add the intended flavour—because you're not using a lot of it you need something that's really flavourful.

This dish can be adjusted to your dietary needs and preferences. Use tamari if in need of a gluten-free substitute for soy sauce, add more veggies for volume and nutrition, or swap our suggested veggies for others like broccoli, cauliflower, kale, peppers, bean sprouts, or mushrooms.

How to cook rice -    • How To Cook Rice | Once you discover how w...  

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