Why Eating at This Time Raises Cortisol Instead of Insulin (Science Explained)
Автор: Physiology Explained
Загружено: 2026-02-14
Просмотров: 535
Описание:
Most people believe eating is supposed to calm the body.
But at certain times of day, food does the opposite.
In this video, we explain why eating at the wrong time raises cortisol instead of insulin, leaving you feeling wired, restless, and unsatisfied — even when the food itself is healthy.
This isn’t about calories, carbs, or willpower. It’s about hormone timing.
You’ll learn how circadian rhythm, nervous system state, and insulin sensitivity change throughout the day — and why late eating often forces the body to use stress hormones to manage blood sugar instead of insulin.
By the end of this video, you’ll understand:
• Why late meals increase cortisol and alertness
• Why hunger often returns after eating at night
• How insulin works differently earlier vs later in the day
• Why late eating disrupts sleep and belly fat loss
• How food timing changes the body’s stress response
If you’ve ever eaten late to relax but felt more awake instead, this science-based explanation will finally make it make sense.
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#LateEating
#InsulinResistance
#FatLossScience
#HealthExplained
#ScienceExplained
#BellyFat
#HormoneHealth
#NightEating
#MetabolicHealth
#WeightLossAfter40
#StressHormones
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