5 Min Rebounder Conditioning | Abs & Triceps

Описание: This rebounding workout is a 5 minute abs and tricep workout on the mini trampoline or the floor. It is easy to follow. Do this before any workout to activate your arms and abs or after your workout to burnout your muscles. This workout is simple and effective.

You will strengthen your arms and abs in as little as 5 minutes. This would be perfect before or after another workout. Let's do this...

It's AMAZING, put on your favorite music and just follow me.

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https://fitformotherhood.com/coaching/

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I have the 48 inch rebounder, but if you are limited on space the 40 inch would be great too.

To PURCHASE the Leaps and Rebound Rebounder with my discount click on the link below:
https://leapsandrebounds.com/discount...
Discount Code is renee10

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Links:
Website: http://fitformotherhood.com/​​​​​​​​​​​​
Instagram: @reneefitformotherhood

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NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!

The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.

I love to call this workout the HAPPY cardio. You will feel energized afterwards.

You can purchase a mini trampoline for less than $50. Such an inexpensive piece of cardio equipment and takes up very little space.

This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.

Simply get up and move. I hope you like it. Enjoy!

I promise you will feel strong and empower after you finish.

#rebounderworkout​ #minitrampoline​​ #5minrebounding

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Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee