5 Minutes Mini Moves, Day 13, Triceps & Weights on a JumpSport Fitness Trampoline / Rebounder
Автор: SanFran Fitness Rebounding / Trampoline Channel
Загружено: 2021-06-12
Просмотров: 1687
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Day 13 and lets focus on the arms and the Triceps. I decided to use a heavier weight than usual to really get the muscle fatigue burn. If you want to add in the bounce element then using a lighter weight will be better so you can still perform a basic bounce.
4 exercises performed for 1 min 15 secs, giving you the 5 min workout.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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