Why Buried Childhood Anger Returns as Rage

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Episode 4: How Unresolved Anger Overrides Logic

Have you ever felt your anger take over, leaving you saying or doing things you later regret?

You are not alone. Many adults experience strong emotional reactions that feel too intense for the situation, often without realising these responses are linked to unprocessed anger from childhood.

In Episode 4 of the Overcoming Trauma Series, join Nij Dey (Motivational Speaker, Relationship Coach, and Certified Hypnotherapist) as he explores how denied or suppressed childhood anger can intensify reactions, disrupt relationships and create patterns of rage, irritability and regret.

This episode covers:

1) How unresolved childhood anger fuels emotional overreactions
2) Why loved ones, especially partners or children, often trigger deep-rooted anger
3) How harsh parenting moments affect both you and your child
4) Why road rage and sudden irritability may be signs of unhealed trauma
5) Practical steps to calm emotional reactivity and build inner peace

If this episode resonates with you, share your thoughts in the comments to help guide future episodes.

0:00 - Introduction
1:40 - Is Anger Bad
3:43 - Why Do We Get Angry
10:10 - What Happens When Anger Is Not Expressed
15:27 - Build Up of Repressed Anger
26:03 - Fractured Ego
29:07 - Symptoms of Repressed Anger
38:18 - Healing the Repressed Anger
45:12 - Concluding Exercise
49:37 - Summary

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