Breaking the Cycle of Self-Sabotage | Overcoming Trauma Series Ep. 5 with Nij Dey

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If you’re struggling with self-sabotage, such as getting back on track with work, pursuing a promotion, or staying consistent with your goals, Nij Dey’s online course can guide you step by step in shifting the subconscious beliefs that hold you back. You can learn more at https://www.nijdey.com/sbw.

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In this episode of the Overcoming Trauma Series, Nij Dey (Motivational Speaker, Relationship Coach, and Certified Hypnotherapist) dives into one of the most frustrating and misunderstood patterns we face: self-sabotage.

Have you ever worked hard for something you truly wanted, only to find yourself pulling away, shutting down, or ending up disappointed just when things start to fall into place?

It is not because you lack motivation, strength or commitment.
It is because of the subconscious programming that has been shaping your decisions since childhood.

From the moment we are born, we absorb beliefs like a sponge. The messages we received, both spoken and unspoken, become the foundation of our self-worth, confidence and emotional limits. Even as adults, these deep-rooted patterns can quietly influence our choices, create fear and keep us stuck in the same cycles again and again.

In this powerful episode, you will learn how to break free from these limiting beliefs and replace them with healthier, more empowering beliefs that support the life you want to create.

Together, we’ll explore how to:

1) Understand what self-sabotage really is and where it comes from
2) Regain a sense of control over your choices and actions
3) Identify and reset the unconscious beliefs that keep you stuck
4) Heal the emotional roots of self-doubt and fear

You deserve a life where your past does not dictate your future.
You deserve clarity, confidence and emotional freedom.

If this episode speaks to you, please share your thoughts in the comments. Your reflections help shape future episodes and support others on the same journey.

00:00 - Introduction
01:22 - What Is Self-Sabotage
03:52 - Why Do We Self-Sabotage
06:21 - Where Do Unconscious Beliefs Come From
18:05 - Nij Dey Coaching Framework
20:08 - How to Change a Limiting Belief
22:51 - Identifying Your Self-Sabotage Behaviours
27:25 - Shifting Beliefs at the Subconscious Level
32:33 - Concluding Words
33:20 - Summary

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