The Self-Health-Care Check-In
Автор: Broadmind Mental Health
Загружено: 2025-08-20
Просмотров: 3
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The Self-Care Check-In is a free, one-hour monthly Zoom session designed to help you pause, reflect, and build self-care habits that truly work—for your well-being at work, at home, and in all areas of life.
What to Expect:
Each session is a guided group conversation where you’ll:
✔ Check in with how you’re really doing
✔ Learn & share simple, practical resilience-building tools
✔ Discuss challenges, ideas, or questions (or just listen)
✔ Leave with fresh perspective, actionable tips, and renewed energy
This isn’t therapy or a lecture—it’s a real, human conversation. A chance to reset, connect, and prioritize the person everyone relies on: you.
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