Understanding our cognitive schemas

Описание: Happy Friday everyone ! Today’s video post is focused on our cognitive schemas!

Schemas are patterns of thought or behavior that organize and categorize information.. a framework for how we respond and operate in the world..
Schemas are modified throughout our lives as we gain & experience more information. Like core beliefs, Schemas include beliefs about yourself, the future, and others.. they impact how we navigate though our experiences and have a role in our mental well-being!
This video guides us through how we maintain, avoid, and/or use compensation with our cognitive schemas and how we can begin to understand how these negative core beliefs & schemas affect our well-being. The main goal is to learn how we can implement therapy tools and resources to work towards healthier more adaptive schemas &core beliefs !

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