Reinforcing and Challenging Core Beliefs
Автор: Therapy Life
Загружено: 2020-06-12
Просмотров: 39
Описание:
Hi everyone, welcome to my therapeutic space! Today’s video is a continuation of understanding our Core Beliefs, so if you missed my last video check it out!!
Today I share with you Aaron Beck’s Schema Diagram: a Tool in cognitive behavioral therapy (CBT) used to help us understand how our thoughts & experiences validate our core beliefs , as well as how we can use alternative thoughts/experiences to challenge our beliefs/reframe them overtime into more positive, helpful ones !!
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