STOP Checking for Symptoms of Anxiety | START THIS TODAY ❤️‍🩹

Описание: Your 12 Week Path to True Health Anxiety Recovery Starts Today: https://theanxietyguy.com/health-anxi...

If your fixation over your anxiety symptoms is ruining your life, start applying the principles in this anxiety guy video today.

Anxiety Guy Quote Of The Day: "Every moment of deep fear holds within it the opportunity for deep inner change."

Understanding: It is the part of you that creates the anxiety symptoms that is also the part that checks in on them. Why? Because whatever emotional state has been the most consistent in a persons life is the one that this ‘lower self’ would have you default to, therefore it’s not the actual fear of the symptom of anxiety but rather the prolonging of health anxiety fear and a fear centered identity that is at play here.

Responding: You have two choices - To do something in that very moment of health anxiety or not to do something, both are led by the part of you that is separate from the lower self, not the frantic part of you but rather the deeper knowing part of you.

Do: Hands on heart and verbalize the safe truth behind this very moment.
Surrender: Let go to the physical sensations that you once frantically looked for answers to.

Coming through the moment: Slowly and compassionately allow your focus to turn to what’s safely taking place externally in that moment, while allowing the fragments of feared health anxiety to run through your body.

Begin seeing your higher self as the one in control, the one that is the master of the lower self and not the other way around.

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Remember, you are more than anxiety. ❤️

Comment below on your biggest moment of clarity from this video. 👇👇👇
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THE ANXIETY GUY

The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light.

Now, he is sharing science backed and proven ways to heal anxiety for good.

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