How Health Anxiety Healing Happens (No One Will Tell You This)

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The 4 main stages to eliminating health anxiety for good

Frantic (physical symptoms, the body is all, fear of letting go). Key: Use your imagination to see your franticness from the outside.

Exploration (introduction to new perceptions, root causes, new actions, new direction). Key: Connect long term pain to living in this anxious state.

Becoming (the process and implementation of mindsets and skill sets forming habits that bring us out of the ego and onto the higher self). Key: Seperate an inner child led idea from one from your higher self.

Arrival (a whole hearted arrival into a new identity and all that comes with it, a feeling of living through an after life, seeing through childhood and present fear centered beliefs and systems). Key: live it out in all you do.

“Health anxiety makes us believe that we are fragile and small, when in reality we are strong and limitless.”