If I Had 10 Pounds to Lose as a Busy Mom in 2026, Here’s EXACTLY What I’d Do
Автор: bailey x WellMamas
Загружено: 2026-01-14
Просмотров: 5377
Описание:
This is my 6-step process that I encourage EVERY mom I train to do if their goal is to get fit, lose weight, and feel better in their bodies. If you want to kickstart your health and fitness journey, lose those last 10 pounds, or get back on track postpartum, this is the video for you!!
Chapters:
01:26 Your Body is Not The Problem
03:03 Step 1: Get Honest About Your Time
05:27 Step 2: Study Your Food
06:57 Step 3: Add In Instead of Cut Out
08:18 Step 4: Prioritize Strength Training
10:21 Step 5: Meal Rotation
11:33 Step 6: Plan for Chaos
12:27 3 Day Blueprint
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⋒ ABOUT ME ⋒
If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡
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