Best Clean Bulk Foods at Costco

Описание: On today’s vlog episode of Live Lean TV, I’m sharing the best clean bulk foods at Costco.
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In Live Lean Life Vlog Ep. 040 I share:
00:00 Working Behind The Scenes At The Office
01:08 6 Medicine Ball Exercises
01:47 It’s Time To Go Grocery Shopping At Costco
03:35 Clean Muscle Building Grocery Haul At Costco

Hey, what's up, Brad here, and today's vlog is all about bulking up clean with a Costco grocery haul and some killer medicine ball exercises. Let's dive right in!

First off, I'm taking you behind the scenes at the Live Lean TV office where I just wrapped up a radio interview all the way from Spain. Now, onto the fun stuff – 6 medicine ball exercises to target your full body. We've got everything from squats to Russian twists, so get ready to feel the burn!

Now, it's time to hit up Costco for some serious grocery shopping. Our fridge is looking empty, and when you're in a muscle-building phase like me and Jessica, you gotta eat big to get big, right?

But let me tell you, the lines at Costco are no joke – especially at the gas station. Seriously, is it worth it to save a couple cents on gas and waste all that time waiting? I'm not so sure.

Anyway, I didn't film the haul this time because, honestly, it's a madhouse in there. Plus, our Costco membership is expiring soon, and we're thinking of switching to online grocery shopping to save time. Time is money, after all.

Now, here's a muscle-building tip for you – when you're looking to add more calories to your diet, try adding a calorie-dense liquid to your smoothies. Think grape juice or coconut water for a tasty post-workout shake.

Alright, let's break down the haul. We've got everything from almond milk to avocados to organic eggs. And don't forget the Newman's Own grape juice – perfect for those calorie-packed smoothies!

I'm all about those macadamia nuts and hemp seeds for healthy fats, and frozen fruits and veggies are a must for quick and easy meals. And let's not forget the sweet potatoes – a staple in any bulking diet.

So, how much did this haul cost me? Leave your guesses in the comments below, and the closest answer wins a free copy of our Live Lean 20 Diet Cookbook.

That's it for today, guys. Thanks for tuning in, and remember – keep Living Lean!

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year).

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Best Clean Bulk Foods at Costco
   • Best Clean Bulk Foods at Costco  

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