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no leg behind the head variations | Ashtanga Yoga Advanced A Series Poses 3 - 7
Автор: Yoga mit Carina
Загружено: 2023-12-08
Просмотров: 161
Описание:
#kashyapasana #cakorasana #bhairavasana #skandasana #durvasana #ashtanga #yoga #advancedachallenge
Welcome to the poses 3 to 7 of the Third Series in the Ashtanga Yoga.
You can't put your leg behind your head? Don't worry. Me too. But that doesn't mean we can't practice deep hip openers. Check out my variations on these challenging poses and have fun trying out!
Soon there will come (short) videos for every single pose including the Ashtanga Yoga Count and Vinyasa (breathing).
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