5 Core Yoga Poses - Using Guide Lines on Yoga Mat for Proper Alignment
Автор: Nora Day
Загружено: 2019-02-28
Просмотров: 19277
Описание:
Learn how to do the 5 core yoga poses with correct alignment using yoga mat guide lines. In this video I will show you downward facing dog, warrior I, warrior II, triangle pose and seated poses using the guidelines on my yoga mat. A great mat is so important to the success of your practice this is why I have designed the Yogi Nora Premium Yoga Mat. It is grippy, thick, larger than other mats and has guidelines for helping you to create the proper form in your practice.
♥♥♥ SHOP Yogi Nora Premium Yoga Mat with Guide Lines
https://www.noradaylive.com/product/p...
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Pose #1: Downward Facing Dog (00:20)
Pose #2: Warrior I (01:45)
Pose #3: Warrior II (02:40)
Pose #4: Triangle Pose (03:58)
Pose #5: Seated Poses (Simple, Half Lotus, Full Lotus (05:17)
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