Volleyball Hitting Drills - When "Out of system"

Описание: Improve your volleyball hitting when the sets are bad and your team is "out of system." This video teaches you how to hit better in Out of System plays. Learn how to hit sets that are tight on the net, sets that are way off the net, bump sets from the back row DS or Libero, and even overpasses. Watch more volleyball tutorial videos here! https://bit.ly/3yJ72Da

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Chapters:
0:00 Intro
1:38 Hitting Arm Warm Up
2:36 Spike Arm Swing Warm-Up
3:03 Shuffle Down Ball Hitting
4:46 Down Ball Hitting - Hit Line
5:21 Hit with a Jump
5:39 Hit a bump set from the back row DS or Libero
12:33 Hitters transition from net to hit bump set
13:06 Hit sets way off the net
16:05 "Wipe" the Overpass
18:40 "Drop Step," Jump and Hit the Overpass
20:35 Hit the Overpass with Full Spike Approach
22:28 The "WOW" Spike!