How to spike a volleyball.

Описание: Elevate your volleyball game with advanced hitting techniques! Discover how to improve your approach, footwork, and contact point for powerful spikes. Hit with precision and control by following expert tips and tricks. Watch more volleyball tutorial videos here! https://bit.ly/3yJ72Da

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Chapters:
2:39 Hit Under the Net Working on Wrist Snap Putting Ball in Specific Areas
5:52 Transition off the Net as a Middle
8:32 Focus on Explosive 2nd and 3rd steps in your Spike Approach
12:10 Using the Wall the work on Proper Mechanics of the Armswing
13:18 Keep 2nd and 3rd steps close together to Jump Up instead of Broad Jumping
16:09 Snap the Wrist
19:46 Hit to Area 1
22:14 Block Against Coach - Blocking Fundamentals
25:01 Crush against a Live Blocker