20 Minute Dumbbell Strength Tempo Workout | Joe Wicks Workouts
Автор: The Body Coach TV by Joe Wicks
Загружено: 2025-05-11
Просмотров: 39307
Описание:
10 moves | 10 reps
Strict Shoulder press
Bicep curls
Split squats (L)
Split squats (R)
Single leg RDLs (L)
Single leg RDLs (R)
Bent over rows (L)
Bent over rows (R)
Push ups
Front squats
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