Stop Trying to Fix Early Arm Bend
Автор: Brandon Wakeling
Загружено: 2026-01-19
Просмотров: 49
Описание:
Early arm bend isn’t the first thing that goes wrong in your lift. It’s the last thing you notice.
When the arms start bending early, it looks like an arm problem. But what you’re seeing is usually a reaction to something that already broke down earlier in the pull.
In this video, I break down:
Why the arms get blamed when they’re rarely the cause
What actually triggers early arm bend in real lifts
And how fixing the sequence makes the arms fix themselves — without forcing anything
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