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This video is about: In this video, we explain the real science behind Chekku Oil vs Refined Oil. Nowadays many people believe cold-pressed (chekku) oil has unlimited health benefits. But is it always safe? We discuss contamination risk, poor-quality raw materials, aflatoxin formation, and why smoking point matters while frying.

We also explain:

Why some chekku oils may contain fungal toxins (aflatoxin)

How low smoking point can increase oxidation

Whether refined oil is really poisonous

What happens to hexane in refined oil process

Fortification of Vitamin A & D in refined oils

LDL cholesterol & heart attack risk

Which oil is better for kuzhambu, poriyal, frying & deep fry

This video is based on doctor-approved, research-backed information including ICMR and food safety guidelines.

Watch till the end to know:
✔ Best oil for daily cooking
✔ Best oil for frying
✔ Does groundnut oil increase LDL?
✔ Can refined oil cause cancer?
✔ How to choose safe cooking oil

#ChekkuOil #RefinedOil #ColdPressedOil #Cholesterol #HeartHealth #Aflatoxin #CookingOil

கேன்சர் உண்டு பண்ணுமா செக்கு எண்ணெய்? | Refined oil Vs செக்கு எண்ணெய் | சமையலுக்கு எது பெஸ்ட்

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