வயிறு பிரச்சனைக்கு tata-bye bye 😍😍வாரத்துக்கு 2 நாள் இத சாப்பிட்டா போதும் | Gut health |

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This video is about: In this video, we explain gut health problems and why most people suffer from gas, bloating, diarrhea, constipation, IBS, and ulcers.
The root cause of these problems is often an unhealthy gut microbiome.

Your gut health depends mainly on probiotics and prebiotics.
In this video, we clearly explain:

What is gut health?

Why gas and bloating happen

Difference between probiotics and prebiotics

How fiber improves digestion

Best prebiotic foods like tender coconut and kidney beans

How these foods help constipation, IBS, and ulcer symptoms naturally

We also discuss why fiber-rich foods are essential for good digestion and how small diet changes can improve your gut naturally without medicines.

gut helath #constipationrelief #diarrhea # ulcer #gad and blaoting

வயிறு பிரச்சனைக்கு tata-bye வாரத்துக்கு 2 நாள் இத சாப்பிட்டா போதும் | Gut health


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