Have Knee Pain At Night While Sleeping? Try This!

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Many people have knee pain at night and they cannot figure out why. It is quite likely that when one experiences this while in bed and sleeping, their legs are in a bad position. This could possibly be due to them having a wider pelvis. When one's pelvis is wider, their knees are going to cave inwards more. This can stretch the inner part of the knee, while compressing the outer part. Obviously, if you are in a bad position for long periods of time, this can lead to issues.

So if you have knee pain at night, try putting pillows in between both your knees. This will align them more with your body and help prevent you from going into a bad knock kneed position. By positioning yourself well with pillows and aligning your knees, you will spare yourself joint pain at night while sleeping. Try it and let me know what you think!
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