Do This Subscapularis Stretch For Shoulder Internal Rotation & Pain

Описание: My Site: http://fitnessoriented.com/
Thumbnail Image From © Sebastian Kaulitzki / Fotolia
********************************************************************
A rotator cuff muscle that very commonly gets tight in many of us is the Subscapularis. This muscle is situated in front of the shoulder blade. When this muscle gets tight, it can cause greater shoulder internal rotation. This isn't good because this can put our shoulder at greater risk of an injury. This can also cause bad posture and issues like shoulder pain over time.

In order to address tightness in this muscle, you can do a Subscapularis stretch. First get a stick or something like I use, a mop. Bring it behind the side you want to stretch and hold it with your hand. Then pull the stick towards the opposite leg while the elbow on the side you are stretching is the same height as your shoulder. Hold this stretch 30 seconds and repeat it twice on each side.
********************************************************************
Follow me on Pinterest:
www.pinterest.com/fitnessoriented/
Follow me on Twitter
  / fitnessoriented  
Follow me on Google+: plus.google.com/+FitnessOriented
********************************************************************
Intro Music (provided by NCS a.k.a. NoCopyrightSounds):
Title: Aero Chord feat. DDARK – Shootin Stars
Creators: Aero Chord & vocals by DDARK
Link to Song:    • Aero Chord feat. DDARK - Shootin Stars | T...  

Follow Aero Chord:
   / theaerochord  
  / theaerochord  
  / aerochordmusic  
  / aerochord  

Follow DDark:
  / ddarkonline  
  / ddark  
  / ddarkonline  
   / ddarktv  

Background & Outro Music (provided by NCS):
Title: Free Fall
Creator: Audioscribe
Link To Song:    • Audioscribe - Free Fall | DnB | NCS - Copy...  
Follow Audioscribe:
  / audioscribe  
  / audioscribemusic  
  / audioscribed  
   / audioscribemusic  

Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds)
Link to NCS YouTube Channel:    / @nocopyrightsounds  
NCS
SoundCloud   / nocopyrightsounds  
Facebook:   / nocopyrightsounds  
Google+ http://google.com/+nocopyrightsounds
Instagram:   / nocopyrightsounds