Nutritious Yoga Snack | Beginner and Gentle Intermediate | 20 min | Cat de Rham | OYT

Описание: Welcome to this nutritious Yoga snack! Filmed when I lived in beautiful Maui, it's a delightful 'touch-the-body-everywhere' quickie. A 20 minute sequence of poses that strengthen, lengthen and re-calibrate the entire system. Because it's a short class the teaching style is purposefully packed with 'relentless' alignments so that the mind and body can't escape and that we make the most out of the practice. Hope that you enjoy the experience and that you'll let me know your experience! Made with love 💕 X Cat

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Nutritious Yoga Snack | Beginner and Gentle Intermediate | 20 min | Cat de Rham | OYT

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