Top 8 Natural Fixes for Perimenopause Symptoms (No Hormones!)

Описание: Feeling overwhelmed by perimenopause symptoms like hot flashes, night sweats, perimenopause mood swings, and fatigue? You're not alone — and you don’t have to turn to hormones for relief. In this video, we reveal the top 8 non-hormonal fixes that can help you manage your symptoms naturally and effectively.

From diet changes and lifestyle tweaks to powerful natural supplements, these hormone-free strategies are backed by science and proven by real women going through perimenopause just like you.

🎥 Watch to learn:
✔️ How to balance your hormones naturally
✔️ The best non-hormonal remedies for sleep, anxiety, and energy
✔️ What doctors don’t always tell you about perimenopause
✔️ Tips for long-term symptom relief without HRT

✨ Whether you're just entering perimenopause or deep into the transition, this video is packed with practical advice to help you feel like yourself again — no prescriptions required.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a video on women’s health, wellness, and hormone-free living

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TAKE MY FREE QUIZ ARE YOU IN PERIMENOPAUSE? https://precisionhealthmdoc.com/perim...
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I'm Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual's genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.

👩🏻‍⚕️I see patients in my private telemedicine practice in many states, and my practice is growing. You can become a patient and book your visit here: https://precisionhealthmdoc.com/.

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🔗 Website: https://precisionhealthmdoc.com/

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As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own.

Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only.

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Timestamps:

00:00 - Intro
00:30 - Tip #1
04:00 - Tip #2
06:09 - Tip #3
07:55 - Tip #4
09:21 - Tip #5
11:06 - Tip #6
11:33 - Tip #7
11:50 - Tip #8
12:49 - Conclusion
13:02 - Outro


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