《茄汁辣焖腐竹 | Stewed Yuba In Tomato Spicy Sauce》酸酸辣辣有豆香味的腐竹料理，吃到嘴里很是过瘾，白米饭添了又添！
Автор: 家常素Irene Yong
Загружено: 2019-08-17
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《茄汁辣焖腐竹 | Stewed Yuba In Tomato Spicy Sauce》
酸酸辣辣有豆香味的腐竹料理，吃到嘴里很是过瘾，白米饭添了又添！
This is the yuba dish with sour and spicy bean flavor. It is very enjoyable to eat it with boiled rice!
"腐竹"中含有丰富蛋白质，营养价值较高；其含有的卵磷脂可除掉附在血管壁上的胆固醇，防止血管硬化，预防心血管疾病，保护心脏；含有多种矿物质，补充钙质，防止因缺钙引起的骨质疏松，促进骨骼发育，对小儿、老人的骨骼生长极为有利；还含有丰富的铁，而且易被人体吸收，对缺铁性贫血有一定疗效。
"Yuba" is rich in protein and has high nutritional value. It contains lecithin which can remove cholesterol attached to the blood vessel wall, prevent hardening of the blood vessels, prevent cardiovascular disease and protect the heart. It contains various minerals and calcium supplement. It prevents osteoporosis caused by calcium deficiency and promotes bone development. It is extremely beneficial to the growth of bones in children and the elderly. It is also rich in iron and easily absorbed by the body. It has a certain effect on iron deficiency anemia.
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