How To Improve Your Speed Training Workout (3 tips)
Автор: Athletic Preparation
Загружено: 2018-01-09
Просмотров: 408
Описание:
How To Improve Your Speed Training Workout (3 tips)
Advanced Speed Training FREE video series ➤ https://goo.gl/jAXXL7
3 speed training tips to sprint faster and have a better speed sesssion during your workout session.
1. Having proper intention behind every drill and sprint rep
2. Adequate Rest (10x OR MORE the time you sprint depending on your level.
3. 48-72 hrs of rest between sprint sessions
Advanced Speed Training FREE video series ➤ https://goo.gl/jAXXL7
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