TRX with Shana Workout #24: 45 Minute Beginner Full Body TRX Strength
Автор: Shana Verstegen
Загружено: 2020-11-11
Просмотров: 6917
Описание:
**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from https://www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!**
Time: 45 Minutes
Level: Beginner
Workout: Beginner Full Body Strength
Tools: TRX Suspension Trainer Only
The Workout:
This TRX workout keeps the user OFF of the ground for those who are uncomfortable going to the floor and getting back up, or have trouble with toes in/heels in.
1. Standing TRX Plank (forearm, to hands to standing rollout)
2. TRX Low Row
3. TRX Squat progress to single leg option)
4. TRX Chest Press
5. TRX Step Back Lunges (progress to balance)
6. TRX Rotational Ward
7. TRX Overhead Back Extension
TRX Minus 1 Squats (3 min)
Cool down stretches:
TRX Low Back
TRX Wide Stance Hip Hinge
TRX Chest and Torso
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