10 Minute Grounding Meditation to Relax and Recharge

Описание: Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease.

We hope you enjoy!

Headphones recommended for optimal experience.

Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Maik Fischer from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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