How Many Reps For Muscle Growth?
Автор: StrengthLog
Загружено: 2020-08-18
Просмотров: 959
Описание:
In this humble second episode of StrengthLog, I talk about rep ranges for muscle growth. Recent years of research have proven that you have a lot of options, but still, some rep ranges might be better than others.
Got a question or subject you would like me to talk about in an upcoming episode? Please leave a comment!
Article available at: https://www.strengthlog.com/how-many-...
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