MOVEMENT SNACK: MACACO, ROLLS & SCOOTS

Описание: A new video series, movement snack. Here we will breakdown a small sequence into its activation drills, prerequisites and build ups to explore fun, dynamic and maybe more challenging forms of movement.

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Timecode:

0:00 - Intro
1:00 - Activation 1 - Sissy squats
2:02 - Activation 2 - Sissy rotations
3:55 - Activation 3 - Contra lateral open form
5:22 - Movement Flow 1 - Walking slo-mo scoots
7:31 - Movement Flow 2 - Baby scoots and sissies
10:25 - Rolling 1 - Seesaws
12:54 - Rolling 2 - Contra seesaws
15:25 - Rolling 3 - Contra roll to rainbow
17:40 - Acro 1 - Hopping meia lua
19:40 - Acro 2 - Hopping meia lua to single arm tabletop
21:13 - Acro 3 - Full forward macaco to back roll (challenging)
21:31 - Acro 4 - Baby forward macaco to back roll (easier)
22:30 - Forward macaco to contra roll rainbow and push up
24:04 - Connecting the rainbow to the scoot
26:55 - Personal challenges and ideas and building trust
29:26 - Keeping the spiral flow and direction of movement