2 Upper Chest Exercises for Fullness
Автор: LifeCoachHardBody10 Natural Body Training Coach
Загружено: 2024-10-07
Просмотров: 1302
Описание:
In this video I will show you two upper chest exercises for fullness.
1. Seated barbell incline press which develops the upper chest for mass do 6-10 reps 2 to 3 set this will build fullness in your upper chest.
2. Seated dumbbell incline flies which develops the upper inner chest for separation and fullness.
Other exercises to incorporate on this chest day flat barbell bench press for full mass in the middle of the chest develops.
And standing cable crossover, also which develops the inner chest for overall development.
Peak performance at age and fit life, Master of muscles.
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