[Ramadan Sleep Webinar Session 1 Replay] How To Master Your Sleep During Ramadan
Автор: The Productive Muslim Company
Загружено: 2015-05-30
Просмотров: 17395
Описание:
http://ProductiveRamadan.com - Learn How to master your sleep during Ramadan (& make the most of the blessed month).
Here's what you'll learn:
Why is mastering your sleep so important during Ramadan
What personal, home, and lifestyle factors are affecting your sleep during Ramadan
What researchers have found about the effect of fasting on sleep & what does that mean?
How to fight sleepiness during the day in Ramadan
How to manage sleep during the short summer Ramadan nights (& still pray taraweeh, and wake up for suhoor & Fajr prayer)
How many hours of sleep should you ideally aim for during Ramadan (and the science behind it)
How to manage your lifestyle (& those around you) to sleep better during Ramadan
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