Catch Up with Yourself Saucha 40min Yoga Asana Flow & 7min Meditation
Автор: Practice with Brittany
Загружено: 2024-01-24
Просмотров: 100
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“We often enter an experience with the clutter of scattered thoughts and leave the experience with even more cluttered thoughts. It is like we are living on the leftovers of where we have been or the preparations of where we are going. Because we have not taken the time to “catch up” with ourselves, we are everywhere but the present moment. We are missing out on the fullness of life lived in the richness of what is immediately before us.”
-Deborah Adele
Listen to your body and adapt as needed. You know what's best for you moment to moment.
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