The Food Pyramid Turned Upside Down. Why the Shift in Nutrition Guidance Is Being Debated

Описание: The Food Pyramid Turned Upside Down. Why the Shift in Nutrition Guidance Is Being Debated

The classic food pyramid has been turned upside down. Dr. Ebony Jade Hilton and Kuti Mack explain what’s changed, why experts debate it, and how to eat with clarity instead of confusion.

Dr. Ebony Jade Hilton sits down with Kuti Mack, Speaker & Fitness Philosopher, to break down the “then vs. now” of nutrition guidance and why the modern, inverted approach has sparked real debate. They unpack how shifting priorities—like greater emphasis on protein and different thinking around grains and ultra‑processed foods—reflect changing research, changing health needs, and changing incentives in the food system. The takeaway stays practical: focus on whole foods, build balanced plates you can sustain, and don’t get whiplash every time guidance updates.

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