Senior Chair Yoga 11 - Keys to Strong Knees

Описание: In this session of Senior Chair Yoga in the @funwellness1 channel, viewers are guided through a series of isometric resistance exercises focusing on techniques to strengthen their legs. Jane guides participants in proper breathing during quad, hamstring , lower leg, ankle, and foot stretches, building strength and endurance. The session emphasis breathing and proper form to avoid injury and achieve balanced alignment.

Takeaways:
Regular practice of strengthening the leg muscles and tendons with proper alignment helps protect the joints from injury and enhances overall mobility.

Chapters:

00:00 Introduction to Chair Yoga for Knees
00:40 Warm-Up and Breathing Techniqu
02:47 Isometric Resistance for Leg Strength
07:32 Lower Leg Resistance
10:16 Inner and Outer Thigh Exercises
11:07 Using Resistance Bands for Strengthening
12:28 Hand Resistance for Thigh Strength
15:19 Hip Mobility Exercises Leg 1 -- CAUTION
15:58 Knee and Ankle Circles 1
17:22 Hip Mobility Exercises Leg 2 -- CAUTION
17:54 Knee and Ankle Circles 2
18:42 Wall Exercise for Leg Strength
20:22 Foot Care Techniques
21:01 Final Thoughts and Reflections

While the creator has made every effort to ensure that the information present in the video is safe, viewers should proceed at their own discretion with caution, and stop when any pain or extreme discomfort is experienced. The creator cannot be held responsible for any personal or commercial damage arising from the application or misinterpretation of information presented herein. Viewers are advised to proceed slowly and carefully, making sure they have done a warm-up before and a cooldown after in order to remain safe. Check with your doctor before proceeding in any pose that you feel is questionable for you.