5-Minute Daily Mobility Routine to Stay Strong and Flexible As You Age

Описание: Stay mobile, strong, and confident at any age.

This 5-minute daily mobility routine is perfect for keeping your joints healthy, improving balance, and maintaining strength and flexibility as you get older.

If you’ve noticed it’s getting harder to get out of chairs, reach overhead, or bend down without feeling stiff, this short routine will help you move more comfortably and confidently again.

In just five minutes, we’ll cover:
✅ Gentle mobility for your neck, shoulders, hips, and ankles
✅ Light strength moves to protect your joints and back
✅ Simple balance drills to improve stability
✅ Real-world movements to keep you independent and pain-free

All exercises can be done at home with no equipment, and are safe for most adults over 60.

🎯 Remember: Mobility isn’t just about stretching, it’s about staying strong in the positions you use every day.

🩺 About Me:
I’m an Exercise Physiologist helping people stay active, pain-free, and confident in their bodies as they age. My programmes focus on the right mix of mobility, strength, and balance so you can keep doing the things you love for life.

💪 Try this routine daily for best results!

📲 Follow me for more:
Instagram → [ @JoshPuseyCoaching]
Website → [livewellexerciseandrehab.co.uk]

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💬 Comment below: Which movement feels hardest for you right now?