Why Stretching Isn’t Fixing Your Mobility (And What Actually Does)

Описание: Most people think improving mobility is all about stretching more… but if you’ve been doing yoga, foam rolling, or long stretch sessions and still feel stiff, this video is for you.

In this video, I’ll break down why stretching alone isn’t enough — and what actually helps you move better as you get older.

You’ll learn:
✅ The real difference between mobility and flexibility
✅ Why strength in end ranges matters more than touching your toes
✅ The Joint-by-Joint Concept and how it affects pain and stiffness
✅ A simple daily mobility routine you can start today

This is especially for anyone who’s starting to feel tighter, less confident moving, or worried about losing mobility with age.

If you want to stay active, pain-free, and confident in your body — this one’s for you.

🩺 About Me:

I’m an Exercise Physiologist helping people move better, build strength, and stay pain-free for life. I help you understand which joints need mobility, which need stability, and how to train smarter — not just harder.

📲 Follow me for more:
Instagram → [‪@JoshPuseyCoaching‬ ]
Website → [livewellexerciseandrehab.co.uk]
👍 Like this video if it helped you understand mobility better
💬 Comment below: What movement feels hardest for you right now?
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