The Top 5 Pleasure Principles Every Woman Needs in Midlife

Описание: These 5 Pleasure Principles Will Redefine How You Feel About Midlife, Libido, and Sexual Wellness

❤️ JOIN THE MIDLIFE PLEASURE COLLECTIVE:
https://www.pleasureinthepause.com/co...

📝 Episode show notes:
https://www.pleasureinthepause.com/bl...

In this intimate solo episode, Gabriella Espinosa celebrates one year of Pleasure in the Pause by sharing the 5 Pleasure Principles that have transformed her life and the lives of countless women navigating perimenopause, menopause, and beyond.

Whether you're feeling disconnected from your body, your libido, or your inner spark, these principles offer a new path forward for midlife women seeking to reclaim vitality, intimacy, and sexual confidence.

→ Why pleasure is essential, not optional
→ How to shift from judgment to curiosity about your changing body
→ The daily “pleasure snacks” that boost hormones and mood
→ Why honest communication is a form of intimacy
→ What it really means to live a turned-on life in midlife

This is your invitation to reconnect with your body and reclaim your desire—because your pleasure doesn’t have an expiration date.

⏰ TIMESTAMPS
00:00 Celebrating One Year of Pleasure in the Pause
05:28 Understanding Pleasure and Its Essential Nature
10:51 Practicing Pleasure Snacks Daily
14:14 Living a Turned-On Life
16:23 Recap and Invitation to Explore Further

🎯 FREE GIFT: Get the Pleasure Upgrade Bundle
https://www.pleasureinthepause.com/gift
Includes: 7-Day Pleasure Body Journal, Guided Visualization, and Pleasure Checklist

About Gabriella Espinosa
Gabriella is a women's health and sex coach helping midlife women reconnect to their bodies, libido, and power during perimenopause, menopause, and beyond. Through coaching, mind-body practices, and candid conversations, she offers a path to feeling more alive, confident, and at home in your skin.

✨ Want deeper support?
Join the Midlife Pleasure Collective for live sessions, expert guidance, and a sacred community of women rewriting the story of midlife.
→ https://www.pleasureinthepause.com/co...

More ways to connect:
→ All Episodes: https://www.pleasureinthepause.com
→ Instagram:   / gabriellaespinosa  

#Menopause #Perimenopause #Libido #SexualHealth #SexCoach #MidlifeWomen #SexualWellness #PleasureInThePause #WomensHealth #BodyLiteracy #MidlifeSupport #FemalePleasure

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