Aqua Aerobic Intervals: 20 SECOND CHALLENGE + 10 SEC ACTIVE RECOVERY . Part 1

Описание: Let's burn lots of calories and create an oxygen debt to speed up the metabolism for the rest of the day. All of it it only 45 min of workout , plus cool down and stretching.
Most exercises in this workout will be repeated 4 times: 20 seconds, I need you to work extra hard/ fast, then for the next 10 sec : recover...but actively: I mean that you have to keep moving just slower :-) Deal? Lets do it!
What is an oxygen debt? Well, it is the only " good debt" that I know exists.
What is oxygen debt?
: a cumulative deficit of oxygen available for oxidative metabolism that develops during periods of intense bodily activity and must be made good when the body returns to rest
What is oxygen debt and what causes it?
a state that arises in very active muscles when insufficient oxygen is supplied by the lungs, causing the muscle tissue to respire anaerobically with the production of LACTIC ACID.
What is an example of oxygen debt?
What is oxygen debt? When you have a short intense burst of exercise such as sprinting you generate energy for this anaerobically or without oxygen. When you stop exercising you are still breathing heavily. This is your body taking in extra oxygen to 'repay' the debt.
Do we need more oxygen?
This molecule is the source of energy that keeps your entire body going at all times. But, as you can imagine, your active body requires more oxygen than when your body is at rest. During exercise, your muscles are hard at work. Your breathing and heart rate increase, pulling more oxygen into the bloodstream.
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www.swimoutlet.com/fitnessanytime
Aqua Dumbbells that I recommend: Hydro - Fit Hand Buoys Water Weights https://www.swimoutlet.com/hydro-fit/
Sporti Heavy Resistance Ankle Weights: https://www.swimoutlet.com/sporti/
Pool noodles:
https://www.swimoutlet.com/p/sprint-a...
Storage cart for noodles:
https://www.swimoutlet.com/p/sprint-a...
Aqua gloves:
https://recs.richrelevance.com/rrserv...
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