10 MIN INTENSE ABS 🔥 (no equipment) at home core exercises | Rebecca Louise

Описание: Looking for a quick & effective at home ab workout to get your core toned?! 🙌🏻 Challenge your abs with this 10 minute Intense Abs workout. No equipment needed! Comment 'BURN' below and get ready to feel the intensity 🔥

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:
00:00 Intro
01:07 Start of Intense Abs Workout
01:27 Bicycles + Pulse
02:18 Bicycles + Tap
03:16 No twist bicycles
04:18 Leg Raise + Heel Tap
05:02 Flutters + In/Out
06:01 Bridge + Leg Extension (R)
06:54 Bridge + Leg Extension (L)
07:44 Full Sit-ups + Elbow Taps
08:40 Dead Bugs
09:36 Oblique Crunch
10:30 Single + Double Leg Drop
11:30 Leg Raise + In/Out
12:18 End of Intense Abs Workout