This Will Get You to 0% Visceral Fat in 30 Days (Naturally Lowers Cortisol) | Dr. Josh Axe

Описание: Timestamps:

0:00 Introduction – The Truth About Visceral Fat & Cortisol
2:10 What Visceral Fat Really Does to Your Organs
4:35 The Cortisol–Belly Fat Connection Explained
7:20 Nutrition Strategy to Burn Deep Belly Fat
10:45 The Best Foods That Target Visceral Fat
13:30 Exercise That Melts Abdominal Fat Fast
16:05 Stress Reduction & Adaptogenic Herbs
18:40 Intermittent Fasting & Hormone Optimization
21:10 Sleep, Circadian Rhythm & Fat Loss
23:55 Advanced Biohacks to Accelerate Results
25:40 30-Day Action Plan Recap
27:20 Final Takeaway & Next Steps

If you’re struggling with stubborn belly fat that won’t go away no matter how clean you eat or how hard you train, this is the breakthrough you’ve been waiting for. In this 27-minute deep dive, I’m revealing how to eliminate visceral fat in just 30 days by targeting the real root cause — elevated cortisol and chronic stress.

Visceral fat is the dangerous fat that surrounds your organs and increases your risk of heart disease, diabetes, inflammation, hormone imbalance, and metabolic dysfunction. The key to burning it fast isn’t just diet or exercise alone — it’s balancing cortisol, optimizing insulin sensitivity, improving sleep, and activating your body’s natural fat-burning hormones.

In this video, I walk you through a proven step-by-step 30-day plan that includes the best fat-burning foods, cortisol-lowering herbs, strategic workouts, intermittent fasting protocols, stress reduction techniques, and advanced recovery methods that accelerate results naturally.

You’ll discover how adaptogens like ashwagandha and holy basil support adrenal health, how HIIT and strength training specifically target deep abdominal fat, and how proper sleep and circadian rhythm alignment can dramatically impact your body composition.

This isn’t about quick fixes. It’s about restoring your metabolism, calming your nervous system, and creating a sustainable lifestyle that melts visceral fat while boosting energy, mental clarity, and long-term health.

If you’re ready to reduce belly fat, lower stress hormones, and transform your body naturally, this 30-day reset can change everything.

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