20 Min Senior Strength Workout At Home - Over 60s And 70s Exercises
Автор: 4by4 Circuits - Over 50 Workouts
Загружено: 2026-02-02
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20 Min Senior Strength Workout At Home - Over 60s And 70s Exercises
Welcome to my 20 min seniors strength workout at home. In todays full body workout we have 10 exercise for 2 rounds. We will spend 40 seconds on each exercise followed by a 20 seconds rest. This over 60s and 70s strength workout will also include a full body warm up with a full body cool down stretch.
Enjoy the strength workout everyone.
Take Care,
Anthony
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