Best Full Body Workout for Cholesterol | Over 50 Fitness
Автор: 4by4 Circuits - Over 50 Workouts
Загружено: 2026-01-14
Просмотров: 9
Описание:
Best Full Body Workout for Cholesterol | Over 50 Fitness
Welcome to my full body workout at home. In todays full body workout we have 20 exercises for 1 round. We will spend 40 seconds on each exercise followed by a 20 seconds rest. This over 50 workout will also include a full body warm up with a full body cool down stretch.
Chapters
0:00 intro
1:00 warm up
5:44 1st exercise
6:30 2nd exercise
7:30 3rd exercise
8:30 4th exercise
9:30 5th exercise
10:30 6th exercise
11:30 7th exercise
12:30 8th exercise
Enjoy the workout team.
Take Care,
Anthony
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