45 Min Full Body Ladder Workout at Home - Dumbbells only - No Timers

Описание: Grab those dumbbells and let’s rock this total body ladder-style workout. No timers, just reps as we count down with moves to strengthen and define your entire body.

We will be using Multiple sets of dumbbells to get the most out of each set.

In this workout we will start with a warm-up to get flow flow to those muscles and prep for the workout
We have 7 ladders - all containing 2 moves - We will be counting down the ladder from 10 reps - 1 rep

LADDER 1
Squat /Good Morning

LADDER 2
Chest Fly /Lat Pullover

LADDER 3
Frog Squat / Calf Raise

LADDER 4
Reverse Curl / Leg Lowers

LADDER 5&6
This is the only one counted from 5 on each side
Curtsy side Curl / Lunge Hammer Curl

LADDER 7
Diagonal Front Raise / Straight Press Back

Cool Down

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg